Best Foods To Cleanse Naturally
Toxins are everywhere, they seem to be unavoidable these day. But did you know you can naturally cleanse your body through the food you eat? Our bodies neutralize and eliminate dietary and environmental toxins every day! So why not help boost the process? When it comes to cleansing your body, food really is the best medicine! You’ll be amazed to learn that many of your favourite foods also cleanse the body’s detoxification organs, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, and other toxins with yummy fruits and vegetables!
Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
One of the most popular detox foods around, lemons are packed with vitamin C and are thought to help restore the Alkaline acid balance of the body, enabling us to more effectively remove dietary and environmental toxins. Try a glass of lemon water in the morning to get you moving!
Give yourself a serious antioxidant boost! Pomegranates are loaded with anthocyanins, a type of antioxidant that gives the seeds their deep, red color. It’s possible that anthocyanins may protect against DNA damage and inflammation and reduce the risk of heart disease, allergies, cancer, and diabetes. Preliminary research indicates that they may also help to slow skin aging by reducing the weakening of skin’s collagen and elastin fibers and preventing dark spots. Major bonus ladies!
Apples are high in insoluble fiber and the soluble fiber pectin, which soaks up toxins and waste and sweeps them through the intestines. They are low-glycemic, which means that they are absorbed slowly with a gradual rise in blood sugar and insulin. Apples contain glucaric acid, which helps the body get rid of estrogen-like chemicals and heavy metals.
Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries—they contain antibiotic and antiviral substances.
One of the more affordable detox foods, cabbage has cleansing properties due to their high content of glucosinolates, sulfur-containing compounds that are converted into active forms isothiocyanates and indoles. Isothiocyanates may prevent cancer by promoting the elimination of potential carcinogens from the body. It is also high in vitamin K and vitamin C and ½ cup have only 11 calories.
Add a ruby red grapefruit to your breakfast to benefit from pectin fiber that binds to cholesterol, thereby cleansing the blood. Pectin also binds to heavy metals and helps escort them out of the body. It also has antiviral compounds that cleanse harmful viruses out of the body. Grapefruit is an excellent intestinal and liver detoxifier.
We rarely think of avocados as a cleansing food but these nutritional powerhouses lower colesteral and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals. Another excuse for Guacamole!
If we ever needed a reason for more garlic here it is! Garlic contains sulfur-containing compounds that may fight harmful bacteria and yeast in the intestines and boost the body’s ability to detox by increasing production of glutathione, needed for the elimination of certain toxins. The sulfur compounds, called allicin, are broken down in the body to allyl sulfides, which may guard against heart disease, certain types of cancer, arthritis, and diabetes.
Time to whip up some delicious borscht soup since its main ingredient, beets, contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.
Steam some kale to benefit from its powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps cleanse the intestinal tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke and strengthens liver cleansing.
Seaweed could be the most underrated vegetable in the western world. Studies have shown that seaweeds bind to radioactive waste in the body. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, they are powerhouses of minerals and trace minerals.